Encourage a love and appreciation for real, whole foods from "summary" of The Kind Mama by Alicia Silverstone
One of the most important aspects of nourishing yourself and your family in a kind and sustainable way is by focusing on real, whole foods. These foods are not only delicious but also provide our bodies with the essential nutrients needed to thrive. By choosing to eat whole foods, we are not only benefiting our own health but also supporting the health of the planet. Real foods are foods that come from the earth and are minimally processed. This means choosing fruits, vegetables, whole grains, nuts, seeds, and legumes over processed foods that are filled with additives, preservatives, and artificial ingredients. When we eat whole foods, we are fueling our bodies with the nutrients they need to function optimally. Incorporating more whole foods into your diet ...
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