Summary of The Kind Mama

The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning is a holistic guide for women wishing to conceive, designed to give them the best chance for a healthy pregnancy and baby. Written by Alicia Silverstone, the book draws upon her own experiences as a mother as well as research in holistic health to provide an understanding of fertility, pregnancy, and natural approaches to fertility tracking and assistance. The Kind Mama also includes practical advice about nutrition, cautionary tales, and helpful natural remedies to help readers prepare for the journey of motherhood.