Following an antiinflammatory diet can lead to increased energy and vitality from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Transitioning to an anti-inflammatory diet can work wonders for your energy levels and overall vitality. By making conscious choices to consume foods that reduce inflammation in the body, you pave the way for a surge of energy that can sustain you throughout the day. Inflammation is a common culprit behind feelings of fatigue and sluggishness. When the body is constantly battling inflammation due to a diet high in processed foods, sugar, and unhealthy fats, it expends a significant amount of energy on this internal warfare. As a result, you may find yourself feeling drained and lacking the vitality needed to fully engage with life. When you shift to an anti-inflammatory diet rich in fruits, vegetables, healthy...
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