oter

These smoothies can help reduce inflammation in the body from "summary" of The Green Smoothie Bible by Kristine Miles

Smoothies made with nutrient-dense ingredients such as leafy greens, fruits, and nuts have been shown to have anti-inflammatory properties. Inflammation in the body can be triggered by various factors such as stress, poor diet, and environmental toxins. When left unchecked, chronic inflammation can lead to a range of health issues, from arthritis to heart disease. By incorporating green smoothies into your diet, you can help combat inflammation and promote overall well-being. Ingredients like spinach, kale, and berries are rich in antioxidants that help neutralize free radicals, which ar...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Stay active for added health benefits
    Stay active for added health benefits
    Staying active is crucial for maintaining good health and well-being. Regular physical activity not only helps you stay fit and...
    Minimize refined sugars and artificial additives
    Minimize refined sugars and artificial additives
    When it comes to nourishing our bodies, it is important to be mindful of the ingredients we consume. This includes paying atten...
    Prioritizing organic foods limits exposure to toxins
    Prioritizing organic foods limits exposure to toxins
    When we choose organic foods, we are making a conscious decision to prioritize our health and well-being. By opting for organic...
    Portion control is crucial
    Portion control is crucial
    Portion control is crucial when it comes to maintaining a healthy diet. It is not always easy to know how much we are actually ...
    Building a supportive community can help you stay motivated and inspired
    Building a supportive community can help you stay motivated and inspired
    When embarking on a journey to improve your health and well-being through diet and lifestyle changes, it can be easy to feel ov...
    Paleolithic humans were healthy and strong
    Paleolithic humans were healthy and strong
    The idea that Paleolithic humans were healthy and strong is not just a romantic notion; it is supported by a wealth of scientif...
    Move your body regularly
    Move your body regularly
    Regular movement is an essential part of healing. When we move our bodies consistently, we allow energy to flow freely througho...
    Drug resistance is a growing concern
    Drug resistance is a growing concern
    Drug resistance is becoming an increasingly worrisome issue in the field of medicine. This phenomenon occurs when bacteria, vir...
    Listen to your body's hunger and fullness cues to avoid overeating
    Listen to your body's hunger and fullness cues to avoid overeating
    To achieve and maintain a healthy weight, it is crucial to tune in to your body's hunger and fullness signals. Your body has an...
    Mindful eating promotes digestion and nutrient absorption
    Mindful eating promotes digestion and nutrient absorption
    When we eat mindfully, we are giving our bodies the opportunity to fully engage in the process of digestion. This means that we...
    oter

    The Green Smoothie Bible

    Kristine Miles

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.