These smoothies can help reduce inflammation in the body from "summary" of The Green Smoothie Bible by Kristine Miles
Smoothies made with nutrient-dense ingredients such as leafy greens, fruits, and nuts have been shown to have anti-inflammatory properties. Inflammation in the body can be triggered by various factors such as stress, poor diet, and environmental toxins. When left unchecked, chronic inflammation can lead to a range of health issues, from arthritis to heart disease. By incorporating green smoothies into your diet, you can help combat inflammation and promote overall well-being. Ingredients like spinach, kale, and berries are rich in antioxidants that help neutralize free radicals, which ar...
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