Sleep and stress affect eating habits from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to our eating habits, sleep and stress play a crucial role. Lack of sleep can disrupt the hormone balance in our bodies, leading to increased hunger and cravings for unhealthy foods. This can result in overeating and weight gain over time. On the other hand, chronic stress can also affect our eating habits. When we are stressed, our bodies release cortisol, a hormone that can increase our appetite and drive us to reach for comfort foods that are often high in sugar and fat. This can lead to a cycle of emotional eating, where we turn to food as a coping mechanism for stress. Furthermore, both sleep deprivation and chronic stress can affect our decision-making abilities, making it harder for us to resist unhealthy food choices. When we are tired or stressed, we are more likely to give in t...
Similar Posts
Educating oneself about fasting can help alleviate any fears or misconceptions
When it comes to fasting, many people have preconceived notions that can lead to fear or misunderstanding. However, these fears...
The body thrives on whole foods
The foods you eat play a crucial role in determining how your body functions. When you consume whole foods, you are providing y...
Exercise releases stressreducing chemicals in the brain
Exercise has the power to change the brain's chemistry, helping to combat the negative effects of stress. When you engage in ph...
Sugar is a major factor in the development of cancer
Sugar, the sweet poison that is ubiquitous in our food supply, has been identified as a major factor in the development of canc...
Artificial sweeteners are not recommended on the Paleo diet
Artificial sweeteners are not recommended on the Paleo diet. While these sugar substitutes may seem like a good idea for those ...
Reproduction ensures the continuity of life
Reproduction is a fundamental process that ensures the continuity of life on Earth. Without reproduction, living organisms woul...
Yoga is a spiritual path, while Ayurveda is a healing system
Yoga and Ayurveda represent two sister sciences that have originated from the same Vedic tradition of India. While they are rel...
Infection control measures are essential
Infection control measures are essential to prevent the spread of infectious diseases in healthcare settings and the community ...
The best way to achieve a toned body is through proper nutrition
To achieve a toned body, it is essential to understand that proper nutrition plays a crucial role. The foods we eat have a dire...
Super agers lead active and fulfilling lives
The phenomenon of super agers is a remarkable one that is gaining attention in the field of aging research. These individuals, ...
