Diets are not effective for longterm weight loss from "summary" of The End of Dieting by Dr. Joel Fuhrman
The idea that dieting is the solution to long-term weight loss is a myth that has been perpetuated by the diet industry for far too long. The truth is, diets are not effective for sustainable weight loss because they focus on short-term fixes rather than addressing the root causes of weight gain. Instead of promoting healthy eating habits and lifestyle changes, diets often encourage restrictive eating patterns that are difficult to maintain over time. Dr. Fuhrman argues that diets do not work because they fail to address the underlying reasons why people gain weight in the first place. By simply cutting calories or eliminating certain food groups, diets do not teach individuals how to make lasting changes to their eating habits. This leads to a cycle of weight loss and regain, known as yo-yo dieting, which can have negative consequences on both physical ...
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