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Limit red meat consumption for heart health from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Red meat, such as beef, pork, and lamb, has long been a staple in the Western diet. However, research has shown that consuming large amounts of red meat can have detrimental effects on heart health. The saturated fat and cholesterol found in red meat can lead to a build-up of plaque in the arteries, increasing the risk of heart disease and stroke. To protect your heart, it is recommended to limit your consumption of red meat. Instead, focus on incorporating more plant-based...
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