Drink a smoothie for breakfast, lunch, and dinner from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
The concept of consuming smoothies for breakfast, lunch, and dinner may seem daunting at first, especially if you are used to having solid meals throughout the day. However, this approach is an integral part of the 10-Day Green Smoothie Cleanse and plays a crucial role in helping your body detoxify and reset. By drinking nutrient-dense smoothies for all three meals, you are giving your digestive system a much-needed break from processing heavy and processed foods. This break allows your body to focus on eliminating toxins and waste that may have built up over time, leading to improved overall health and well-being. Smoothies are an excellent way to ensure that you are getting a wide variety of essential vitamins, minerals, and antioxidants in one convenient and easily digestible form. This is particularly import...
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