Practice portion control for weight management from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When it comes to managing your weight, portion control is key. By being mindful of how much you eat, you can prevent overeating and ultimately help maintain a healthy weight. It's all about finding the right balance between consuming enough calories to fuel your body while also avoiding excessive intake that can lead to weight gain. One way to practice portion control is by paying attention to serving sizes. Many people underestimate how much they are actually eating, which can contribute to consuming more calories than necessary. By measuring out proper portion sizes or using visual cues (like the size of your palm or a deck of cards), yo...
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