Greger highlights the benefits of cooking at home from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Cooking at home offers numerous advantages when it comes to maintaining a healthy weight. By preparing meals in your own kitchen, you have complete control over the ingredients that go into your dishes. This means you can avoid hidden sugars, unhealthy fats, and excessive salt that are often found in restaurant meals or processed foods. Not only does cooking at home allow you to make healthier choices, but it also gives you the opportunity to experiment with different flavors and ingredients, expanding your culinary skills and palate. Additionally, cooking at home can help you better manage portion sizes. Research has shown that individuals tend to consume larger portions when eating out compared to when they dine at home. By cooking for your...
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