Avoid processed foods and refined sugars from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When we think about processed foods and refined sugars, we tend to picture the obvious examples like candy bars and soda. But the truth is, these harmful ingredients lurk in many foods we may not suspect, like salad dressings, sauces, and even supposedly healthy snacks. Processed foods are typically stripped of their natural nutrients and fiber during manufacturing, leaving behind empty calories that can wreak havoc on our bodies. Refined sugars, such as high-fructose corn syrup and white table sugar, can lead to spikes in blood sugar levels, inflammation, and a host of chronic diseases. By avoiding processed foods and refined sugars, we can protect our bodies from harm and fuel ourselves with the nourishment we need to thrive. Instead of reaching for that sugary snack or convenience meal, opt for whole, unprocessed foods like fruits, vegetables, whole grains, n...
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