Estrogen balance is important for women from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Estrogen is a vital hormone for women, playing a crucial role in various bodily functions. However, maintaining the right balance of estrogen is essential for overall health and well-being. When estrogen levels are not in harmony, women may experience a range of symptoms, from weight gain to mood swings and even hormonal imbalances. An excess of estrogen, known as estrogen dominance, can lead to a myriad of issues, such as weight gain, bloating, and fatigue. On the other hand, too little estrogen can cause symptoms like hot flashes, night sweats, and vaginal dryness. Striking the right balance is key to feeling your best and ensuring optimal health. Various factors can disrupt estrogen balance in women, including stress, poor diet, environmental toxins, and even certain medications. By addressing these factors and making lifestyle changes, women can work towards achieving and maintaining a healthy estrogen balance. This can involve incorporating stress-reducing practices, eating a nutrient-dense diet, and avoiding exposure to harmful chemicals. Incorporating hormone-balancing foods and herbs can also help support estrogen balance in women. Foods like cruciferous vegetables, flaxseeds, and wild-caught salmon contain compounds that can help regulate estrogen levels. Similarly, herbs like maca root, chasteberry, and black cohosh have been traditionally used to support hormonal balance in women.- Women can support their overall health and well-being. Making lifestyle changes, incorporating hormone-balancing foods and herbs, and addressing underlying factors that disrupt estrogen balance can help women feel their best and thrive. Prioritizing estrogen balance is essential for women to optimize their health and vitality.
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