Practicing gratitude can improve mental health in older adults from "summary" of Healthy Aging by Andrew Weil,M.D.
Practicing gratitude can have a profound impact on mental health in older adults. By cultivating a sense of thankfulness for the blessings in their life, individuals can experience an increased sense of overall well-being. This simple act of focusing on the positive aspects of their lives can help older adults shift their mindset from one of negativity to one of positivity. Gratitude has the power to counteract feelings of depression and anxiety that are common among older adults. By acknowledging and appreciating the good things in their lives, individuals can reduce stress levels and improve their overall mood. This shift in perspective can lead to a greater sense of happiness and contentment. In ad...
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