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Healthy habits benefit the brain from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
In order to have a healthy body, it is crucial to pay attention to the health of your brain. The brain is the control center for all of your bodily functions, and therefore, maintaining its health should be a top priority. One way to do this is by adopting healthy habits that benefit the brain. When you engage in activities that are good for your overall health, such as eating a balanced diet, getting regular exercise, and managing stress, you are also benefiting your brain. These habits help to improve blood flow to the brain, which is ess...
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