Different parts of the brain control various functions from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
The brain is a complex organ responsible for controlling every aspect of our thoughts, feelings, and behaviors. It is made up of different regions, each with its own specialized functions. For example, the prefrontal cortex, located at the front of the brain, is responsible for decision-making, impulse control, and judgment. When this area is not functioning properly, it can lead to issues such as impulsivity, poor decision-making, and lack of focus. On the other hand, the amygdala, located deep within the brain, plays a crucial role in processing emotions and memories. When the amygdala is overactive, it can...Similar Posts
Build inner strength
To build inner strength is to cultivate a sense of resilience and stability within oneself. This process involves developing me...
Connecting with others is vital for healing from trauma
The essence of healing from trauma lies in our ability to connect with others. This fundamental truth is rooted in our biology ...
Exposure to new experiences stimulates brain growth and adaptability
When we engage in new experiences, we are essentially sending our brains to the gym. Just like physical exercise strengthens ou...
Reflecting on past experiences boosts learning
When we take the time to reflect on our past experiences, we are essentially engaging in a process that boosts our ability to l...
Cultivate a supportive and understanding environment
Creating a supportive and understanding environment is crucial for individuals struggling with OCD. This involves surrounding y...
Sleep is essential for our overall health and wellbeing
Sleep, that most noble of activities, is not simply a time of rest and respite from our waking lives. It is, in fact, a critica...
Meditation can alter brain activity and emotional states
Meditation has been shown to have a profound impact on brain activity and emotional states. Research has demonstrated that regu...
Don't believe everything your brain tells you
Our brains are incredible machines, capable of processing vast amounts of information every second. However, this amazing abili...
Creative expression can be a form of stress relief
Engaging in creative activities can serve as a valuable outlet for releasing pent-up stress and negative emotions. When we imme...
Developing emotional intelligence requires selfreflection and self-awareness
To develop emotional intelligence, one must engage in self-reflection and cultivate self-awareness. This process involves takin...