Chronic inflammation can be controlled through diet from "summary" of Eat to Beat Disease by William W Li
Controlling chronic inflammation through what you eat is not just a possibility, but a powerful reality. Your diet can serve as a potent weapon in the fight against inflammation, a sneaky culprit behind a multitude of diseases. By making smart choices at mealtime, you can influence the levels of inflammation in your body, tipping the scales in favor of health and vitality. The foods you consume play a crucial role in either promoting or taming inflammation. For example, the Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts, has been shown to have anti-inflammatory effects. In contrast, a diet high in processed foods, added sugars, and unhealthy fats can fuel the fire of inflammation, leading t...
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