Overcoming common misconceptions about vegetarian protein from "summary" of The High Protein Vegetarian Cookbook by Katie Parker
Many people believe that vegetarians struggle to get enough protein in their diets. This misconception stems from the idea that meat is the only significant source of protein. However, there are plenty of plant-based sources of protein that can easily meet the body's needs. Foods such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds are all excellent sources of protein for vegetarians. Another common misconception is that plant-based proteins are incomplete and therefore inferior to animal proteins. While it is true that some plant proteins may lack certain essential amino acids, this can easily be remedied by eating a variety of protein-rich foods throughout the day. By combining different plant proteins, such as beans and rice or hummus and whole wheat pita, vegetarians can ensure that they are getting all the essential amino acids their bodies need. There...
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