An antiinflammatory diet can help reduce the risk of chronic diseases from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
An anti-inflammatory diet is key to reducing the risk of chronic diseases. By focusing on consuming foods that fight inflammation and avoiding those that promote it, you can help your body stay healthy and ward off conditions such as heart disease, diabetes, cancer, and more. One of the main principles of an anti-inflammatory diet is to eat plenty of fruits and vegetables. These foods are rich in antioxidants, vitamins, and minerals that help combat inflammation in the body. Berries, leafy greens, and citrus fruits are especially beneficial in this regard. In addition to fruits and vegetables, incorporating healthy fats into your diet is crucial for reducing inflammation. Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseeds, have ...
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