Listen to your body's hunger and fullness cues from "summary" of Healing Kitchen by Alaena Haber
Our bodies have a remarkable way of communicating with us, if only we would take the time to listen. Hunger and fullness cues are some of the most important signals that our bodies send us, yet they are often drowned out by external distractions or ignored altogether. When we listen to our body's hunger cues, we are tuning in to its natural rhythms and needs. Our bodies are intelligent and know exactly what they need to function optimally. By paying attention to feelings of hunger, we can nourish ourselves in a way that supports our overall health and well-being. Similarly, our body's fullness cues are equally important. Knowing when to stop eating is just as crucial as knowing when to start. By being mindful of our fullness levels, we can prevent overeating and promote better digestion. Unfortunately, many of us have been conditioned to ignore these cues. We may eat out of habit,...
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