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Eat a plantbased diet for optimal health from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
To achieve optimal health, it is critical to focus on eating a plant-based diet. This means centering your meals around whole plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. By doing so, you provide your body with essential nutrients and antioxidants that are vital for maintaining good health and preventing chronic diseases. Plant-based foods are rich in fiber, vitamins, minerals, and phytochemicals that have numerous health benefits. Fiber, for example, helps regulate blood sugar levels, promotes healthy digestion, and reduces the risk of heart disease and certain types of cancer. Vitamins and minerals found in plant foods are essential for proper immune function, energy production, and overall well-being. Additionally, plant foods are low in saturated fat...
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