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Practice selfcare as a priority in daily life from "summary" of The Wellness Rebel by Plantbased Pixie
When it comes to self-care, the most important thing is to make it a priority in your daily life. This means taking the time to care for your physical, mental, and emotional well-being on a regular basis. It's about recognizing your own needs and taking the necessary steps to meet them. Self-care is not a luxury or something that should be pushed to the bottom of your to-do list. It is essential for your overall health and happiness. One of the key aspects of self-care is setting boundaries. This means saying no to things that drain your energy or make you feel overwhelmed, and saying yes to things that bring you joy and fulfillment. It's about recognizing when you need a break and giving yourself permission to take it. Setting boundaries is a form of self-respect and self-compassion, and it is crucial for maintaining your well-being. Another important a...
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