Summary of The High Protein Vegetarian Cookbook

The High Protein Vegetarian Cookbook is the perfect choice for those searching for nourishing and delicious meat-free recipes. Featuring more than 150 easy-to-follow recipes, it introduces readers to the best sources of protein for vegetarians, such as tofu, seitan, quinoa, and beans. Each recipe features healthy cooking techniques and nutritious ingredients, and offers alternative suggestions for customizing dishes. Recipes range from Tofu Scramble with Shiitake Mushrooms and Broccolini to Spicy Chickpea and Spinach Curry to Thai Coconut and Tofu Soup. Simple directions ensure success in the kitchen, while nutritional information helps readers track their intake of protein, fat, carbohydrates, and other essential nutrients. With its approachable, nutritious recipes, The High Protein Vegetarian Cookbook will help vegetarians across the world create balanced meals to fuel their active lifestyles.