Embracing the vibrant colors and textures of plantbased proteins from "summary" of The High Protein Vegetarian Cookbook by Katie Parker
Incorporating plant-based proteins into your diet not only provides a nutritious source of energy but also adds a burst of vibrant colors and textures to your meals. Plant-based proteins come in a variety of forms, from legumes like chickpeas and lentils to nuts and seeds like almonds and chia seeds. By embracing these diverse options, you can create visually appealing dishes that are as pleasing to the eye as they are to the palate. When selecting plant-based proteins, consider the different textures they offer. Crispy chickpeas can add a satisfying crunch to salads, while creamy hummus provides a smooth contrast to raw vegetables. Experimenting with these textures can elevate your dishes and make them more interesting and enjoyable to eat. In addition to textures, plant-based proteins also come in a range of colors that can brighten up your plate. Bright red kidney beans, vibrant green edamame, and golden turmeric-infused tofu are just a few examples of the colorful plant-based proteins you can incorporat...
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