Understanding the benefits of healthy fats for the brain from "summary" of The MIND Diet by Maggie Moon
Healthy fats play a crucial role in supporting brain health, and understanding their benefits can have a significant impact on our overall cognitive function. The brain is made up of approximately 60% fat, and consuming the right kinds of fats can help maintain its structure and function. One of the key benefits of healthy fats for the brain is their role in protecting against inflammation. Chronic inflammation in the brain has been linked to cognitive decline and an increased risk of neurodegenerative diseases such as Alzheimer's. Omega-3 fatty acids, found in foods like fatty fish, walnuts, and flaxseeds, have been shown to have anti-inflammatory properties, helping to reduce this risk. In addition to reducing inflammat...
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