Protein is important from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Protein is crucial for our health and well-being. It plays a vital role in nearly every function of our bodies, from building and repairing tissues to supporting immune function and hormone production. Without enough protein, our bodies simply cannot function properly. Protein is made up of amino acids, which are the building blocks of life. There are twenty different amino acids, nine of which are considered essential because our bodies cannot produce them on their own – we must get them from our diet. This is why it's so important to consume high-quality sources of protein regularly. When we eat protein-rich foods, our bodies break down the protein into its amino acid components, which are then used to build and repair tissues throughout the body. Th...
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