Avoiding latenight snacking can aid in weight loss from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Late-night snacking is a common habit that can hinder weight loss efforts. When we eat late at night, our bodies are not able to properly digest and metabolize the food before we go to bed. This can lead to an increase in body fat and make it harder to lose weight. Additionally, late-night snacks are often high in calories, sugar, and unhealthy fats, which can contribute to weight gain. By avoiding latenight snacking, we can help our bodies burn fat more efficiently and promote weight loss. When we give our bodies a break from eating late at n...
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