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Social support can aid in maintaining a healthy lifestyle from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Maintaining a healthy lifestyle can be a challenging task, especially when trying to make significant changes to one's diet and exercise habits. However, having a strong support system in place can make all the difference in achieving success. Social support, whether it comes from family, friends, or a community group, can provide the encouragement and motivation needed to stay on track. When you have people in your life who are cheering you on and holding you accountable, it becomes easier to make healthier choices. For example, having a workout buddy can make exercise more enjoyable and help you stay committed to your fitness goals. Similarly, having friends who share your interest in eating well can make it easier to stick to a nutritious die...
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