Regular fasting can reduce the risk of chronic diseases from "summary" of Longevity Diet by Valter Longo
Regular fasting is a powerful tool that can help in reducing the risk of chronic diseases. The concept of fasting has been around for centuries and is rooted in various cultures and religions. Recent scientific studies have also confirmed the numerous health benefits associated with fasting, especially in terms of disease prevention and longevity. Fasting triggers a set of cellular processes in the body that can help to repair damaged cells and remove toxins. This process, known as autophagy, is essential for maintaining cellular health and preventing the onset of diseases such as cancer, diabetes, and Alzheimer's. By promoting autophagy through fasting, individuals can potentially lower their risk of developing chronic illnesses and increase their lifespan. In addition to ...
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