Fiberrich foods like fruits, vegetables, and whole grains can aid in reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Fiber-rich foods like fruits, vegetables, and whole grains play a crucial role in reducing inflammation within the body. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can lead to various health issues. By incorporating these fiber-rich foods into your diet, you can help combat inflammation and promote overall wellness. Fruits are packed with antioxidants and vitamins that help reduce inflammation and support the immune system. Berries, in particular, are known for their anti-inflammatory properties due to their high levels of antioxidants....
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