Keep healthy snacks on hand for convenience from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
To make healthy eating easier, it's important to have nutritious snacks readily available. When hunger strikes between meals, having healthy options on hand can help you resist the temptation of reaching for less wholesome choices. By keeping a variety of fruits, vegetables, nuts, seeds, and whole grains easily accessible, you can ensure that you always have something nutritious to munch on. Preparation is key when it comes to maintaining a healthy diet. By taking the time to wash and chop fruits and vegetables in advance, you can grab a quick and healthy snack whenever hunger strikes. Additionally, having pre-portioned servings of nuts or seeds on hand can prevent you from overindulging in these calorie-dense foods. Choosing snacks that are high in fiber and protein can help keep you feeling full and satisfied throughout the day. Foods like hummus with raw vegetables, whole grain crackers with nut butter, or a piece of fruit with a small handful of nuts can provide a balanced mix of nutrients to keep you energized and focused. Snacking mindfully is also important for maintaining a healthy diet. Instead of mindlessly munching on whatever is convenient, take the time to savor and enjoy your snacks. Sit down at a table, chew your food slowly, and pay attention to your body's hunger cues. This can help prevent overeating and promote better digestion.- You can support your overall health and well-being. With a little bit of planning and preparation, you can ensure that you always have nutritious options available when hunger strikes. So stock up on healthy snacks, and make it easier to stay on track with your health goals.
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