Hormones play a key role in hunger regulation from "summary" of The Obesity Code by Dr. Jason Fung
Hormones are the messengers of the body, relaying important information to different organs and tissues. When it comes to hunger regulation, hormones play a crucial role in determining when we feel hungry and when we feel full. One of the key hormones involved in hunger regulation is insulin. Insulin is released by the pancreas in response to rising blood sugar levels, signaling to the body that it has been fed. Leptin is another important hormone that plays a role in hunger regulation. Leptin is produced by fat cells and acts on the brain to signal that the body has enough energy stores and does not need to eat. However, in cases of obesity, the body can become resistant to the effects of leptin, l...Similar Posts
Consulting with a healthcare provider is recommended
It's important to consult with a healthcare provider before making any significant changes to your diet or lifestyle. This is e...
Avoid processed foods and animal products
Processed foods and animal products are two main categories of foods that should be avoided if you want to follow the healthies...
Balancing blood sugar levels is key to hormonal health
Balancing blood sugar levels is key to hormonal health. When your blood sugar levels are imbalanced, it can wreak havoc on your...
Sugar can be harmful in excess
Sugar, when consumed in excess, can have detrimental effects on the body. This is because excessive sugar intake can lead to we...
Fertilization leads to the formation of a zygote
The process of fertilization is a crucial step in sexual reproduction. It occurs when a sperm cell from a male fuses with an eg...
Surrounding yourself with a supportive community can help you stay on track
One of the keys to success in achieving your health and fitness goals is having a supportive community around you. Surrounding ...
Exercise impacts hormone levels positively
Regular exercise is a powerful tool for optimizing hormone levels in your body. When you engage in physical activity, your body...
Cellular stress is reduced by fasting
Fasting has been shown to have a positive impact on cellular stress. When we fast, our bodies go into a state of autophagy, whe...