Hormones play a key role in hunger regulation from "summary" of The Obesity Code by Dr. Jason Fung
Hormones are the messengers of the body, relaying important information to different organs and tissues. When it comes to hunger regulation, hormones play a crucial role in determining when we feel hungry and when we feel full. One of the key hormones involved in hunger regulation is insulin. Insulin is released by the pancreas in response to rising blood sugar levels, signaling to the body that it has been fed. Leptin is another important hormone that plays a role in hunger regulation. Leptin is produced by fat cells and acts on the brain to signal that the body has enough energy stores and does not need to eat. However, in cases of obesity, the body can become resistant to the effects of leptin, l...
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