Small changes in diet and lifestyle can lead to big health improvements from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Making small changes in your diet and lifestyle might not seem like much, but the impact on your health can be significant. These changes can add up over time and lead to big improvements in your overall well-being. It's not about completely overhauling your habits, but rather making simple adjustments that are sustainable in the long run. For example, swapping out sugary drinks for water or herbal tea can reduce your daily calorie intake and help you maintain a healthy weight. Choosing whole grains over refined grains can provide you with more nutrients and fiber, which can contribute to better digestion and lower risk of chronic diseases. Incorporating more fruits and vegetables into your meals can boost your intake of vitamins, minerals, and antioxidants, supporting your immune system and reducing inflammation in your body. In addition to dietary c...
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