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Mindfulness reduces reactivity and promotes wise decisionmaking from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
When we cultivate mindfulness, we develop the capacity to step back from our automatic reactions to situations and events. Instead of reacting impulsively based on our habitual patterns, we create a space for wise decision-making to arise. This space allows us to consider our options more carefully and choose the most appropriate response. By reducing our reactivity, mindfulness enables us to break free from the cycle of thoughtless actions that often lead to negative outcomes. We become more aware of our emotions, thoughts, and physical sensations, allowing us to respond to challenges with greater clarity and equanimity. This heightened self-awareness empowers us to make decisions that are in alignment with our values and long-term goals. When we are mindful, we are better a...
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