Vitamin D plays a role in mood regulation from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Vitamin D is not just essential for bone health; it also plays a critical role in regulating mood. Research suggests that low levels of Vitamin D are associated with an increased risk of depression, anxiety, and other mood disorders. This is because Vitamin D receptors are present in areas of the brain that are involved in mood regulation, such as the hippocampus and amygdala. When you don't get enough Vitamin D from sunlight or your diet, these receptors may not function properly, leading to imbalances in neurotransmitters like serotonin and dopamine. These neurotransmitters are crucial for maintaining a stable and positive mood. Therefore, ensuring adequate Vitamin D levels is crucial for overall mental well-being. One way in which Vitamin D influences...
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