Digestive health is essential for nutrient absorption from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Proper digestion is a crucial process in the body that allows us to break down and absorb essential nutrients from the foods we eat. Without efficient digestion, our bodies cannot effectively extract the vitamins, minerals, proteins, fats, and carbohydrates needed for optimal health and well-being. The digestive system is responsible for breaking down food into smaller molecules that can be absorbed into the bloodstream and transported to cells throughout the body. This process begins in the mouth, where enzymes in saliva start to break down carbohydrates. As food moves through the digestive tract, it is further broken down by stomach acid and digestive enzymes produced by the pancreas and small intestine. In order for nutrients to be properly abs...
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