Taking action to improve our mood is essential from "summary" of Feeling Good by David D. Burns
When we are feeling down or overwhelmed, it can be easy to fall into a pattern of inaction. We might spend hours ruminating on negative thoughts or feeling sorry for ourselves, but this only serves to deepen our feelings of despair. In order to break free from this cycle, we must take action to improve our mood. Taking action is essential because it allows us to shift our focus away from our negative thoughts and emotions. When we engage in activities that bring us pleasure or a sense of accomplishment, our brains release chemicals that improve our mood. This can help to counteract the feelings of sadness or hopelessness that may be weighing us down. Furthermore, taking a...
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