Find ways to connect with others and build meaningful relationships from "summary" of The how of Happiness by Sonja Lyubomirsky
Human beings are social creatures. Our connections with others are vital to our overall well-being and happiness. Building and maintaining meaningful relationships can bring us immense joy and fulfillment. Research has shown that strong social bonds are linked to increased levels of happiness and life satisfaction. When we have people in our lives whom we can count on for support, understanding, and companionship, we feel more connected and secure. These relationships provide us with a sense of belonging and purpose, which are essential components of happiness. Whether it's with family, friends, colleagues, or a romantic partner, the quality of our relationships greatly influences our happiness levels. One way to strengthen our ...
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