The benefits of eating a variety of foods from "summary" of Real Food by Nina Planck
Eating a variety of foods is essential for optimal health. Each food provides a unique set of nutrients that our bodies need to function properly. By consuming a diverse range of foods, we can ensure that we are getting all the vitamins, minerals, and other essential nutrients that our bodies require to thrive. Different foods also offer varying levels of antioxidants, which help to protect our cells from damage caused by free radicals. By including a variety of colorful fruits and vegetables in our diet, we can benefit from a wide range of antioxidants that support our overall health and well-being. In addition to providing essential nutrients and antioxidants, eating a variety of foods can also help to prevent food intolerances and sensitivities. By rotating our food choice...
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