Let go of numbing behaviors from "summary" of The Gifts of Imperfection by Brené Brown
One of the key components of living a wholehearted life is being able to let go of numbing behaviors. Numbing behaviors are the ways in which we try to avoid feeling difficult emotions. These can include things like overeating, overspending, overworking, or using substances like alcohol or drugs to numb our feelings. While numbing behaviors may provide temporary relief, they ultimately prevent us from fully experiencing life. By letting go of numbing behaviors, we open ourselves up to the full range of human emotions, both positive and negative. This can be scary, as it means facing our vulnerabilities and insecurities head-on. However, it is only by allowing ourselves to feel these emotions that we can ...
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