Practice selfcompassion and treat yourself with kindness from "summary" of The how of Happiness by Sonja Lyubomirsky
One of the keys to increasing happiness is to practice self-compassion and treat yourself with kindness. This concept involves being gentle and understanding towards yourself, especially in times of difficulty or failure. It means showing yourself the same level of care and compassion that you would offer to a friend in need. When you practice self-compassion, you are able to acknowledge your mistakes and shortcomings without harsh self-judgment. Instead of engaging in negative self-talk or self-criticism, you are able to approach yourself with warmth and understanding. This can h...
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