Embrace change and growth in recovery from "summary" of The Real Thirteenth Step by Tina B. Tessina
The process of recovery is not just about getting clean or sober. It’s about changing your whole life. Recovery is not a return to where you were before you started using. It's about growth and becoming a new person. Recovery involves learning new ways of thinking, behaving, and relating to others. It's a process of changing your attitudes and beliefs, finding new interests, and developing new skills. Recovery is about becoming the best version of yourself that you can be. Change is a natural part of life, but it can be scary. Many people resist change because they fear the unknown. They may be comfortable with the way things are, even if they are not happy. But change is necessary for growth. It’s through change that we learn and grow. Embracing change means being open to new possibilities and willing to take risks. It means letting go of old ways of thinking and being open to new ideas. In recovery, change is essential. You can't keep doing the same things and expect different results. You have to be willing to try new things and take ...Similar Posts
Letting go of perfectionism and control
Perfectionism and control are like twin demons that haunt us, whispering in our ears that if only we could do everything just r...
Inner demons must be faced headon to achieve lasting recovery
Marya Hornbacher delves into the harrowing reality of battling inner demons in her book 'Wasted'. She highlights the crucial im...
Belief in a higher power or universal energy can provide strength and guidance
Belief in a higher power or universal energy can be a powerful source of strength and guidance for many people on the path of r...
Seeking support from others can make the process easier
When you embark on the journey of quitting porn, it can be a challenging and daunting task. You may feel overwhelmed and alone ...
Mindfulness practices can be helpful
Mindfulness practices can be helpful in many ways. When you practice mindfulness, you learn to observe your thoughts and feelin...
Weight as metaphor
In the stories we tell, we often use weight as a metaphor. Weight can signify burdens: physical, emotional, and societal. It ca...
Practicing gratitude can shift focus away from porn
When we make a conscious effort to focus on the positive aspects of our lives and express gratitude for them, it can have a pow...
Drugs affect the brain's reward system
The brain's reward system is a complex network of neurotransmitters and receptors that is responsible for motivating behaviors ...