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Explore different meditation techniques to find what works for you from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
As you begin your meditation journey, it's important to remember that there is no one-size-fits-all approach when it comes to meditation techniques. What works for one person may not work for another. That's why it's essential to explore different meditation techniques to find what resonates with you. By trying out various techniques, you can discover which ones feel most comfortable and effective for you personally. Some people may find that guided meditations help them stay focused, while others may prefer silent meditation or mantra repetition. It's all about finding what suits your individual preferences and ...
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