Problemsolving techniques are taught in CBT from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In cognitive-behavioral therapy, individuals are taught various problem-solving techniques to help them address and overcome the challenges they face in their lives. These techniques are designed to empower individuals to identify, evaluate, and resolve problems in a systematic and effective manner. By learning how to approach problems in a structured way, individuals can develop the skills and confidence needed to tackle difficulties head-on.
One of the key principles of problem-solving in CBT is breaking down complex issues into smaller, more manageable parts. This approach helps individuals gain a clearer understanding of the problem at hand and identify possible solutions. By breaking the problem into smaller components, individuals can focus on addressing each aspect separately, leading to a more systematic and organized problem-solving process.
In addition to breaking down problems, individuals in CBT are taught to generate multiple solutions to a given problem. This involves brainstorming dif...
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