Cultivating selfcompassion leads to resilience from "summary" of The Willpower Instinct by Kelly McGonigal
When faced with failure or setbacks, most people tend to be hard on themselves. They criticize their own weaknesses and mistakes, which can weaken their resolve and motivation. However, research shows that self-compassion can be a powerful tool for building resilience. Self-compassion involves treating oneself with kindness, understanding, and acceptance in times of difficulty. By cultivating self-compassion, individuals can bounce back from challenges and setbacks more effectively. When people are able to offer themselves the same kindness and support they would offer to a friend, they are better equipped to cope with stress and adversity. Self-compassion helps individuals to see setbacks as opportunities for growth rather than insurmountable obstacles. This positive outlook can provide the motivation and strength needed to persevere in the face of difficulties. Moreover, self-compas...
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