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Manage expectations to avoid unnecessary stress from "summary" of Understanding Myself by Mary C. Lamia
To prevent undue stress, it is crucial to adjust your expectations and be realistic about what you can achieve. By managing your expectations, you can avoid setting yourself up for disappointment and frustration. Expecting too much of yourself or others can lead to feelings of inadequacy and overwhelm. It is important to recognize your limitations and not demand perfection in every situation. When you set realistic goals and expectations, you give yourself the opportunity to succeed and...
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