Listen to body's hunger cues from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
One of the key principles of The Flexitarian Diet is tuning in to your body's hunger cues. This means paying attention to your body's signals and eating when you are truly hungry, rather than out of habit or boredom. By listening to your body's hunger cues, you can better regulate your food intake and avoid overeating. When you listen to your body's hunger cues, you are able to distinguish between physical hunger and emotional hunger. Physical hunger is your body's way of telling you that it needs nourishment, while emotional hunger is often triggered by feelings such as stress, sadness, or boredom. By being mindful of your hunger cues, you can better understand why you are eating and m...
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