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Tracking our habits can help us stay on track from "summary" of Eat Move Sleep by Tom Rath
One of the most effective ways to ensure we are making progress towards our health goals is to track our habits. By keeping a record of our daily eating, exercise, and sleeping patterns, we are able to see where we may be falling short and where we are excelling. This tracking allows us to identify areas that need improvement and take steps to make positive changes. When we track our habits, we are holding ourselves accountable for our actions. It is easy to overlook the little things we do each day that can have a big impact on our overall health. By writing down what we eat, how much we move, and how well we sleep, we are forced to confront the reality of our choices. This awareness can be a powerful motivator for making heal...
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