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Mindfulness fosters a sense of interconnectedness and compassion from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
By developing mindfulness, we can cultivate a deeper understanding of the interconnectedness of all things, including ourselves and others. This awareness allows us to see beyond our individual experiences and connect with the shared humanity that binds us together. As we become more attuned to the present moment with an open and nonjudgmental attitude, we start to recognize the common threads that run through our lives and the lives of those around us. This sense of interconnectedness can lead to a greater sense of empathy and compassion for others, as we realize that we are all on this journey of life together. When we approach our thoughts, feelings, and experiences with mindfulness, we begin to see how they are not isolated events but rather part of a larger web of interactions and influences. This understanding can help us develop a sen...
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