Flexitarian diet promotes mostly vegetarian eating from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The Flexitarian Diet is all about enjoying the benefits of a vegetarian diet while still being flexible enough to include meat and other animal products in moderation. By shifting the focus to plant-based foods, you can improve your health, lose weight, and reduce your risk of chronic diseases. This way of eating emphasizes whole grains, fruits, vegetables, nuts, seeds, and legumes, which are rich in vitamins, minerals, fiber, and antioxidants. The concept of a flexitarian diet is not about strict rules or restrictions, but rather about making small, sustainable changes to your eating habits. You can start by incorporating more plant-based meals into your diet and gradually reducing your intake of meat and other animal products. This approach allows you to enjoy the health benefits of a vegetarian diet without feeling deprived or restricted. By focusing on plant-based foods, you can lower your cholesterol, blood pressure, and body weight, as well as reduce your risk of heart disease, diabetes, and certain types of cancer. Plant-based foods are also more environmentally friendly and sustainable than animal products, making them a better choice for the planet.- A flexitarian diet can also have a positive impact on your mental and emotional well-being. By eating a variety of plant-based foods, you can boost your mood, increase your energy levels, and improve your overall quality of life. This way of eating is not only good for your body but also for your mind and spirit.
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