Practicing portion control aids in weight management from "summary" of Eat to Live by Joel Fuhrman
Practicing portion control is a fundamental aspect of achieving and maintaining a healthy weight. When we consume larger portions than our bodies actually need, we end up taking in excess calories that are stored as fat. This leads to weight gain over time, as our bodies are unable to burn off these extra calories efficiently. By being mindful of portion sizes and eating only until satisfied, we can prevent overeating and unnecessary weight gain. This does not mean we have to deprive ourselves or go hungry - it simply means we need to listen to our bodies and stop eating when we are no longer hungry. When we practice portion control, we are better able to regulate our caloric intake and ensure that we are...
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